Why You SHOULDN’T “Be More Positive”

5 Winning Ways To Process Your Emotions!

I noticed a loongg time ago that there was something called “Toxic Positivity”. I didn’t know what it was called back then, all I knew was that it didn’t feel good. It didn’t feel good that when I was upset or hurting people would tell me to look on the bright side, or be grateful for the good things in life, or to “just be positive”.