Why You SHOULDN’T “Be More Positive”

5 Winning Ways To Process Your Emotions!

I noticed a loongg time ago that there was something called “Toxic Positivity”. I didn’t know what it was called back then, all I knew was that it didn’t feel good. It didn’t feel good that when I was upset or hurting people would tell me to look on the bright side, or be grateful for the good things in life, or to “just be positive”.

How To Be Happy Series Part 2: Setting Boundaries You Can Actually Keep

Hello gorgeous person! So this post is for sure one of the hardest I’ve had to write. While opening up and being vulnerable has it’s challenges, that tends to come pretty naturally to me. Boundaries on the other hand…not so much. It’s literally taken me years to become a mediocre boundary setter but I’m gettingContinue reading “How To Be Happy Series Part 2: Setting Boundaries You Can Actually Keep”

How To Be Happy Series Part 1: Getting Clear On Your Desires

Hey lovelies, so while baby ‘Liano is already 3 months, I still don’t feel as settled in as I expected to be by this point. Things are quite different compared to when I had my daughters. Is it a boy thing? When I had my daughters I remember feeling so self assured, like I hadContinue reading “How To Be Happy Series Part 1: Getting Clear On Your Desires”